Gentle therapy for not so gentle lifestyles

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Stress is debilitating!

It is estimated that roughly 75% of all patients visiting their doctors do so with stress-related symptoms.

The symptoms can include some or all of the following:

Physical                                       

Headaches/Migraines                

Backache                               

Aching Limbs                          

Chest Pains                              

Lack of Energy                         

Weight Loss/Gain                      

Clumsiness     

 

Psychological

Depression

Low self esteem

Mood swings

Tiredness

Addictions (Alcohol/Tobacco)

Negative thoughts

Lack of concentration

Stress Management – A different approach!

I firmly believe both the body and mind should be taken into account when treating a client who is suffering from stress related symptoms, therefore my private clients receive:

Stress awareness: How to recognise the changes in your body and mind as you react to ongoing or sudden stressors.  

Stress management: A personal plan utilising new coping strategies that give you confidence and help you approach situations more positively.  

Self hypnosis techniques: The ability to relax yourself quickly to reduce the mental and physical effects on your body.

In addition, should you wish, my clients receive half an hour of one of the following complementary therapies.

• Neck and Back Massage
• Indian Head Massage
• Reiki Treatment

All of these therapies are excellent at de-stressing the mind and body.

This is an opportunity for you to experience total stress-free relaxation.